July 18, 2022 By Christina DeBusk Whether you’re looking for a way to stay in shape or trying to recover from some type of injury, working out in the pool or another body of water can help. This is because water exercises support health in a variety of ways. And they can target the areas […]

BY LEO BABAUTA Every one of us has thought patterns that keep us stuck: Discouragement: What’s the point, I’m going to fail anyway, why even try, it’s too hard. Rationalizing: It’s OK to skip this, I can do it later, one time won’t hurt, do it but don’t try that hard, wait out the clock, go